My Approach to Helping
I provide integrative treatment for anxiety, and mentoring for self-care. Taking an integrative approach means that I consider treatment options from a holistic perspective with an eye for offering what will be of service to each individual client. I include self-care mentoring in what I do because I realize that real life happens somewhere besides a therapist's office, and I want my clients to leave equipped with tools they can use to self-soothe and take valued actions towards the things that matter most to them. Based on your particular needs, we'll design a plan to help you take positive action on the values you most care about. I work with both women and men who are seeking relief from anxiety in all its forms. What I most want for my clients is that they reclaim a sense of purpose, passion, and presence so that anxious thoughts and feelings will no longer be a barrier to the quality of their lives.