My Approach to Helping
Stress, adversity, and difficulties with life can sneak up on you. I am here to help! I will work side by side with you to identify the areas that you want to work on and create an individualized plan that is just for you. Whether your goal is to sort through your thoughts, try new solutions, or take the time to find peace in your hectic life, we can work on that together. Let's work on creating space for change, space for you to choose your response, so that you can feel strong and empowered.
I offer a whole person approach that includes the mind, body and spiritual journey (however that presents itself, including none at all). I utilize EMDR to help with painful memories and negative messages that you have come to believe. I utilize mindfulness, and other techniques, to help you unravel thoughts and create peaceful practices to take with you.
I consider it an honor to walk with people on their journey of health and healing and would be grateful to work with you. We will spend time helping you to feel strong and confident as you live your life. I am accepting a limited number of clients at this time and consultations are always free. Thank you for taking the time to visit my profile.