Nancy Pitre-Jasko

LPC NCC Certified Clinical Anxiety Treatment Professional Certified Grief Specialist Certified Telemental Health Provider National Certified Counselor

Nancy Pitre-Jasko

LPC NCC Certified Clinical Anxiety Treatment Professional Certified Grief Specialist Certified Telemental Health Provider National Certified Counselor

Telehealth Available
Professions: Counselor, Mental Health Counselor, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counseor
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • UMR
  • United Health Care
Fees: $100 - $125 hourly session
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

4740 Flintridge Drive
Suite 220-D
Colorado Springs, Colorado 80918

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My Approach to Helping

At Mindful Solutions Counseling, I focus on increasing self-awareness, emphasizing strengths and positives, promoting changes to obtain optimal results, and enhancing all aspects toward living life and relationships to their fullest. The goal is to be proactive, reflective, creative and productive, to develop the courage to face challenges, uncertainty, and new roads, to live in present with durable fulfillment, to create purpose and meaning and to experience a rewarding life. I would like the opportunity to support you in overcoming your challenges, reach your dreams and help you move from where you are to where you want to be.

I provide counseling and relationship building services that aim to build skills to promote functional and emotional well-being. I guide clients to address their concerns effectively and attain their best results by utilizing a result-oriented approach and evidence-based methods including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy.

Explore and resolve thought and behavior patterns that impact your relationships and well-being; Learn how to let go of what isn't working, develop healthy coping skills and empower yourself to move into being a creative force in all aspects of your life; Uncover your most powerful, loving, creative and compassionate self. I invite you to visit my website at www.mindfulsolutions counselingcenter.com and call or email me.

More Info About My Practice

One of the most profound outcomes of our therapeutic time will be a renewed hope in your life.
“Pain is inevitable. Suffering is optional.” - Buddhist proverb

My Role as a Therapist

Sometimes life's challenges are too much to handle alone and you need someone to come alongside you with counsel and support. Whatever you are facing, you can overcome it and make positive changes to enhance your life.
Are you overwhelmed, anxious or feeling hopeless? Have you experienced a loss or change in life that is causing distress?
I provide a safe, supportive, and empathetic environment to help you explore the difficulties life has thrown your way. Together we can find new tools for you to better your life and create new paths for you to walk.

I specialize in helping individuals and couples by keeping these four goals in mind: 1) to process the emotions and experiences that make a person feel stuck; 2) to quickly improve communication skills; 3) to acquire new coping strategies; and 4) to build resilience for life ahead.

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Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Teens Young Adults Adult Individuals and Couples Elders Caregivers Families Veterans Grief and Loss Trauma Women's Issues Life Transitions Retirement

Client Concerns I Treat

  • Anxiety
  • Caregiver Issues / Stress
  • Communication Problems
  • Depression
  • Family Problems
  • Grief, Loss, and Bereavement
  • Irritability
  • Mood Swings / Mood Disturbance
  • Panic
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Esteem
  • Worry
  • Young Adult Issues

Types of Therapy

  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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