My Approach to Helping
At Mindful Solutions Counseling, I focus on increasing self-awareness, emphasizing strengths and positives, promoting changes to obtain optimal results, and enhancing all aspects toward living life and relationships to their fullest. The goal is to be proactive, reflective, creative and productive, to develop the courage to face challenges, uncertainty, and new roads, to live in present with durable fulfillment, to create purpose and meaning and to experience a rewarding life. I would like the opportunity to support you in overcoming your challenges, reach your dreams and help you move from where you are to where you want to be.
I provide counseling and relationship building services that aim to build skills to promote functional and emotional well-being. I guide clients to address their concerns effectively and attain their best results by utilizing a result-oriented approach and evidence-based methods including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy.
Explore and resolve thought and behavior patterns that impact your relationships and well-being; Learn how to let go of what isn't working, develop healthy coping skills and empower yourself to move into being a creative force in all aspects of your life; Uncover your most powerful, loving, creative and compassionate self. I invite you to visit my website at www.mindfulsolutions counselingcenter.com and call or email me.