Kate Vitolo


Kate Vitolo


Telehealth Available
Professions: Counselor, Psychotherapist, Licensed Addiction Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: Heather Hecht, Psy.D.
Primary Credential: Resident In Counseling - 0704014111
Billing and Insurance:
to ask this therapist for billing and insurance information.
Weekend Availability
Evening Availability


1501 Lee Highway
Suite 130
Arlington, Virginia 22209

My Approach to Helping

Are you thriving professionally but struggling internally? Have you always been an exceptional student while also being overwhelmed by what that takes out of you? If you have it all together but still struggle with your mental health, I can help. Whether it\'s anxiety, depression, issues with relationships, or maybe leaning on that glass of wine a bit too much, therapy can help you overcome the issues you may be experiencing.

I utilize a relaxed, collaborative, and culturally competent approach to therapy. My goal is for you to be completely comfortable in our sessions and know that I have your back. I will support you with positive regard while also encourage you to push past personal barriers standing in the way of your goals and overall happiness.
If the above sounds familiar to you, I am here to help. You deserve a life full of happiness, love, and success. Let's put in the work!

Services I Provide

  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults

Groups I Work With

    Couples and Families
    Children (6 to 10)

    Body Positivity
    Gay Allied
    HIV AIDS Allied
    Lesbian Allied
    Non-Binary Allied
    Queer Allied
    Racial Justice Allied
    Sex-Positive, Kink Allied
    Single Mother
    Transgender Allied

Client Concerns I Treat

  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Career Choice
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Eating and Food Issues
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family Problems
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Infidelity / Affair Recovery
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Panic
  • Perfectionism
  • Racism
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Confidence
  • Self-Esteem
  • Self-Love
  • Social Anxiety / Phobia
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Art Therapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Couples Therapy
  • Gottman Method
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology

See other therapists in Arlington, VA.

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