My Approach to Helping
Are you thriving professionally but struggling internally? Have you or your child always been an exceptional student while also being overwhelmed by the toll that takes? If you have it all together but still struggle with your mental health, I can help. Whether it's anxiety, depression, disordered eating, issues with relationships, or maybe leaning on that glass of wine a bit too much, therapy can help. I am passionate about treating adults, children, adolescents, and couples, and I am trained in evidence-based methods that bring real, tangible outcomes.
I utilize a relaxed, collaborative, and culturally competent approach to therapy. My goal is for you or your child to be completely comfortable in our sessions and know that I have your back. I provide positive regard and encouragement in pushing past personal barriers standing in the way of goals and overall happiness. I am here to help, and I understand the complexities of navigating difficult mental health concerns. We all deserve a life full of happiness, love, and success. I would be honored to assist in your journey.