I provide a warm, open communication and engaged style of therapy.
I provide a warm, open communication and engaged style of therapy.
I strive to provide a safe and calm environment where my clients feel heard and supported as we navigate the complexities of life and work together to achieve their goals.
Hello and welcome! I am a Licensed Clinical Psychologist who is passionate about working with patients to find peace, healing, balance, and resolution in their lives. My approach is person-centered, and I aim to tailor the therapeutic experience to each individual client’s needs and treatment goals. I will meet you with unconditional positive regard and support during each session. I work with adults who struggle with or experience symptoms of anxiety, depression, feeling overwhelmed, adjustment difficulties, relationship struggles, decision-making, and communication errors. I aim to create a safe space for my patients where they feel comfortable and welcome. It is always my goal to validate my patient’s feelings and ensure they feel heard and understood. My passion for helping people overcome the struggles we face in life is what drives me as a Psychologist. I genuinely love helping people. I like to ask patients what they would like to accomplish by coming to therapy and going from there. The first session with me with involves an extensive discussion of the patient’s background, life, and daily struggles. We will also discuss the future and make plans for how the future can look brighter.
My approach to therapy is down-to-earth, practical, and solution-oriented. As a clinical psychologist I have extensive training in cognitive behavioral therapy (CBT) and have seen many clients improve using these techniques. I have helped people overcome their problems in a variety of settings including hospitals, university counseling centers, community health clinics, and schools.
You may be feeling overwhelmed by anxiety, disconnected in your relationships, or unsure how to move forward during a major life change. Perhaps the same patterns keep showing up, even when you understand that something needs to change. Therapy can offer space to make sense of what you are experiencing and explore a different way forward. I’m Dr. Shannon Daneshrad, a licensed clinical psychologist in Beverly Hills. I work with teens, adults, couples, and families navigating anxiety, depression, relationship difficulties, grief, and life transitions. My approach is warm, collaborative, and attentive to your individual experiences, culture, and goals. Together, we can explore how past experiences and relationship patterns influence your life today. I draw on psychodynamic therapy and cognitive behavioral therapy (CBT), combining deeper understanding with practical ways to work through difficult thoughts, emotions, and everyday challenges. Our work may focus on expressing your needs, strengthening relationships, building self-understanding, or navigating a painful transition. You do not need to have everything figured out before reaching out. I welcome people from diverse backgrounds and offer therapy in English and Farsi. If you would like to explore working together, contact me for a free initial phone consultation to discuss what brings you to therapy and whether my approach feels like a good fit.
My communication style is warm, empathetic, and non-judgmental. I believe in creating a collaborative and trusting therapeutic relationship where you feel heard, understood, and valued. I will actively listen to your story, offer feedback and insights, and empower you to find your path to healing and growth.
I am Milov Sonnier a Licensed Clinical Social Worker based in Virginia. I work with clients statewide via telehealth. I specialize in women's issues, trauma, PTSD, thought disorders, stress, anxiety, depression, relationship issues, and more. I use integrative approaches to help my clients make progress and to begin to feel better. My approach to therapy varies based on the needs of each client. I most frequently use humanistic and psychodynamic approaches. These approaches help the client and myself develop a shared understanding of the client's reality. I have found that my style and approach are a good fit for adults who are experiencing transition periods in their lives, and have traumatic memories that surface due to current life stressors. I help clients make connections to their past traumatic experiences to better understand how unaddressed trauma can negatively impact daily functioning. My work with clients also focuses on understanding how thoughts drive behaviors. My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking to me about anything. I pride myself on my ability to listen without judgment. I have a passion for helping people by listening and developing an understanding of their experiences. My approach to setting goals with clients is an interactive process. I allow the client to tell me what they desire to work on. I work with the client in a collaborative manner to set measurable achievable goals. During your first session with me, you can expect that I will ask you to discuss the circumstances that have led you to therapy and what you are hoping to get out of the therapy experience. You can expect that I will ask questions about your past history and how you perceive the health and strength of your relationships.
I communicate with empathy and clarity, focusing on understanding your unique needs. My approach is collaborative - we'll work together to identify solutions and strategies that resonate with you. Expect an open, judgment-free dialogue as we navigate the path toward your wellness goals.
I am a licensed marriage family therapist and professional counselor in Virginia. I have worked with youth, adults, couples, and families with diverse mental health concerns. I have worked in residential chemical dependency, intensive in-home family preservation, inpatient psychiatric hospital, juvenile and adult detention centers, K-12 schools, and university settings, in addition to community-based outpatient centers. My approach to psychotherapy is to empower clients to take an active role in their treatment. I see individuals and invite couples and family work as clinically appropriate to reinforce progress and encourage practicing skills outside of sessions. I work with clients to increase their understanding of themselves and others, improve their communication and conflict-resolution strategies, and promote emotional regulation skills for healthier coping.
I believe concrete and lasting change in our lives is achievable. Together, we will begin a journey focused on understanding yourselves, your relationships, and your history. We each have a unique story. Through therapy, that journey of discovery, processing, and integration can help uncover, heal, and reconnect.
Telehealth therapy has transformed mental health care for Virginia residents, offering convenient access to licensed professionals from the comfort of your home. Whether you're in Richmond dealing with work stress, in Virginia Beach managing seasonal challenges, or anywhere across the Commonwealth, virtual therapy connects you with qualified therapists.
Virginia's diverse communities—from bustling Northern Virginia suburbs to rural mountain regions—each face unique mental health challenges. Telehealth breaks down geographic barriers, ensuring quality care reaches every corner of the state.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, licensed therapists who prioritize your well-being. Our telehealth directory features Virginia-licensed professionals committed to providing compassionate, evidence-based care through secure virtual platforms.
Virginia residents commonly seek telehealth therapy for anxiety, depression, relationship challenges, work-life balance issues, and trauma recovery. The flexibility of virtual sessions particularly benefits busy professionals in the DC metro area, parents juggling multiple responsibilities, and individuals in rural communities with limited local resources.
Virginia's humid summers and mild winters can impact mood and energy levels, while hurricane season concerns along the coast create additional stress. Telehealth therapy provides consistent support regardless of weather conditions or seasonal challenges, ensuring continuity of care when you need it most.
Virginia's telehealth therapists utilize proven therapeutic approaches adapted for virtual delivery. These evidence-based methods maintain their effectiveness through secure video platforms, offering the same quality care as in-person sessions.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns contributing to anxiety and depression. Through telehealth, therapists guide clients through CBT techniques using interactive tools and homework assignments that fit seamlessly into daily routines.
Solution-Focused Therapy emphasizes building on existing strengths to create positive change. This approach works particularly well in telehealth settings, where therapists help clients identify resources and develop practical solutions within their home environment.
Dialectical Behavior Therapy (DBT) teaches emotional regulation and interpersonal skills through virtual group sessions and individual therapy. Many Virginia therapists offer DBT skills groups via telehealth, making this specialized treatment more accessible statewide.
Virginia therapists provide specialized telehealth services including couples counseling, family therapy, trauma treatment, and addiction recovery support. Many also offer flexible scheduling to accommodate different time zones and work schedules across the state.
Our directory helps you find Virginia-licensed therapists who offer telehealth services tailored to your specific needs. You can search by specialty, insurance acceptance, therapeutic approach, and availability to find the perfect match for your situation.
When selecting a telehealth therapist, consider their experience with virtual therapy delivery, technology platform preferences, and specialization in your areas of concern. Many Virginia therapists offer brief consultations to ensure a good fit before beginning treatment.
Getting started is simple—most therapists provide technical support and guidance for using telehealth platforms. You'll need a private space, reliable internet connection, and a device with video capability to begin your mental health journey.
Many Virginia telehealth therapists accept insurance, offer sliding scale fees, or provide payment plans to make mental health care accessible. Virtual therapy often eliminates travel costs and time off work, making it a cost-effective option for many families.
Some therapists offer reduced rates for telehealth sessions, recognizing the convenience and efficiency of virtual delivery. Additionally, many employee assistance programs now cover telehealth therapy, providing another avenue for affordable care.
If you're looking for additional options, consider therapists in nearby areas like Harrisonburg, Reston, or Alexandria who also provide telehealth services throughout Virginia. This expanded search can help you find specialists in specific treatment areas or therapeutic approaches.
Beginning telehealth therapy represents a powerful step toward improved mental health and well-being. Virginia's licensed telehealth therapists are ready to support you through life's challenges with compassion, expertise, and ethical care.
Start your search today to find a telehealth therapist who understands your needs and can provide the support you deserve. Quality mental health care is just a click away.
Use our directory to search for Virginia-licensed therapists who offer telehealth services. You can filter by specialty, insurance, and availability to find the right match for your needs.
Virginia telehealth therapists offer CBT, Solution-Focused therapy, DBT, couples counseling, family therapy, trauma treatment, and many other evidence-based approaches through secure virtual platforms.
Research shows telehealth therapy is equally effective for most mental health conditions. Virginia's licensed therapists adapt proven techniques for virtual delivery while maintaining the same quality of care.
Many Virginia telehealth therapists accept insurance, and coverage for virtual sessions has expanded significantly. Check with your insurance provider and potential therapists about coverage options.
You'll need a private space, reliable internet connection, and a device with video capability. Most Virginia telehealth therapists provide technical support and platform guidance to get you started.