My Approach to Helping
Relationships issues, life transitions, and grief, are topics especially close to my heart. Together, we can clarify your values and what you're looking for in a partner, explore strategies for communicating more effectively in your relationships, use insight and self-compassion to disrupt destructive patterns of behaviour, or help you come to terms with a devastating break-up.
We can access your strengths to help you navigate exciting new life chapters that might feel overwhelming at first, such as starting a new career, or entering parenthood. Feeling compelled to make a change in life, but not sure where to start? Let's explore this desire, clarify your vision for the future, and implement an individualized plan.
We can also help you navigate the tasks of mourning after the death of a loved one, which include processing the pain of the grief, and finding a way to honour what you have lost, as you move forward in life. I recognize the courage that it takes to seek support, and am committed to creating a safe and nurturing environment in which we can collaborate.
Please note that this service does not provide emergency or crisis support. In the event of crisis, emergencies, or the need for immediate emotional support, please contact your local Mental Health Crisis line, call 911, or go to your nearest emergency room.