Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
You may be feeling stuck — caught in patterns you can’t quite change, struggling with anxiety, self-criticism, or the effects of past experiences. You might be navigating relationship challenges, communication struggles, or a sense of disconnection — from yourself, or someone you love. Whether you’re seeking therapy on your own or with a partner, I offer a therapeutic space for you to slow down, understand what’s happening beneath the surface, and begin to feel calmer, more confident, and present in your life and relationships.
Most people I work with describe feeling relieved and hopeful after starting therapy. Clients often share that they start to feel more stable, self-aware, and capable of handling life’s challenges with self-compassion. Each session is meant to help you gain clarity, feel supported, and take small, meaningful steps toward a more fulfilling life.
I offer a collaborative approach grounded in nervous system regulation, trauma recovery, and the influence of attachment and family of origin, helping you gain practical tools for coping, alongside deeper insight that supports long-term growth. If you’re ready to take the next step, I invite you to book a free consultation to see if we’re a good fit!