Adam Manz, Registered Clinical Counsellor
Vancouver, British Columbia
VerifiedTelehealth Available
Professions: Marriage & Family Therapist, Psychotherapist, Counsellor
Languages: English
Telephone: 604-842-9293 x0
My Approach to Therapy
You may be feeling stuck caught in patterns you cant quite change, struggling with anxiety, self-criticism, or the effects of past experiences. You might be navigating relationship challenges, communication struggles, or a sense of disconnection from yourself, or someone you love. Whether youre seeking therapy on your own or with a partner, I offer a therapeutic space for you to slow down, understand whats happening beneath the surface, and begin to feel calmer, more confident, and present in your life and relationships.
Most people I work with describe feeling relieved and hopeful after starting therapy. Clients often share that they start to feel more stable, self-aware, and capable of handling lifes challenges with self-compassion. Each session is meant to help you gain clarity, feel supported, and take small, meaningful steps toward a more fulfilling life.
I offer a collaborative approach grounded in nervous system regulation, trauma recovery, and the influence of attachment and family of origin, helping you gain practical tools for coping, alongside deeper insight that supports long-term growth. If youre ready to take the next step, I invite you to book a free consultation to see if were a good fit!
On the Fence About Going to Therapy?
If you've been thinking about therapy but aren't sure it's the right time, that's normal! You don't need to wait until things feel "bad enough." Therapy can be a space to grow, reflect, and learn new ways to navigate life, even when things are going fine on the surface.
On the fence about Couples Therapy? Many people think it's only for relationships in crisis, but that's not true. I've helped many couples strengthen their bond, deepen communication, increase sexual satisfaction, and better understand each other. Couples Therapy isn't just about fixing problems; it's about strengthening what's already working and creating more of what you both want.
If you're on the fence, anxious, or have questions about the therapy process - reach out and let's connect for a free consultation.
Why Going to Therapy Does Not Mean You are Weak or Flawed
Therapy isn't a last resort; it's part of a healthy, proactive life. Just as you might exercise for your body, therapy supports your emotional and relational fitness. Choosing to enter therapy means you value growth, healing, and emotional well-being. It's an act of strength to turn toward yourself and the people you love rather than away.
Expertise & Specialties
Age Groups I Work With
TeensAdultsElders
Groups I Work With
Individuals and couples navigating anxiety, trauma, attachment wounds, relationship or communication difficulties, grief and loss, ADHD-related challenges, mens issues, identity questions, and stress related to high-pressure helping professions (including first responders and medical staff
Therapy Services & Specialties
Concerns & Challenges Addressed
AnxietyAttachment IssuesBody ImageCommunication ProblemsDepressionFamily of Origin IssuesFirst RespondersGrief, Loss, and Bereavement
Therapeutic Approaches & Evidence-Based Methods
Acceptance and Commitment Therapy (ACT)Adlerian Psychology / PsychotherapyCognitive Behavioral Therapy (CBT)Emotion Focused Couples TherapyEmotionally Focused Couples TherapyGottman MethodInternal Family Systems (IFS)Mindfulness-Based Interventions
Industries & Communities
BIPOCFirst Responder/Medical ProfessionalsLGBTQ+Self-Employed and Freelance Professionals