Julie Ingber LMHC,NBCC, Coaching in Jacksonville Beach, Florida, 32250

Julie Ingber

LMHC,NBCC

Julie Ingber

LMHC,NBCC

Professions: Life Coach, Counselor, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC - 7855
Secondary Credential: Licensed Mental Health Counselor - 7855
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Free 10 min phone consultation
Free Initial Consultation

Offices

8833 Perimeter Park Blvd Suite 701
Jacksonville Beach, Florida 32250

My Approach to Helping

My approach as a therapist is mindful, nonjudgmental and respectful of each person's individual unique experiences and needs. Over the past 30 years of being a therapist, I have come to believe that my job is to provide a safe and supportive environment, conducive to emotional healing and going beyond your perceived limitations. I am committed to staying up to date with the most current and effective techniques and research in the field to assist with the process of change. Some of the approaches I am trained in are EMDR(Eye Movement Desensitization, Reprocessing, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Hypnotherapy, and Mindfulness-Based Therapy.
Goals for therapy are determined collaboratively during the first few sessions. It may involve focusing on issues or experiences that are occurring in the here and now or processing unresolved negative beliefs that were wired from childhood or developed as the result of a traumatic event in your life. I believe we are given all that we need to heal and transform our lives. It is my job to help you discover your own innate ability to overcome and resolve whatever is getting in your way from living the life you desire.
When working with couples work is guided by Emotionally Focused Couples Therapy developed by Sue Johnson. EFT is an evidenced based therapy guided by adult attachment theory.

Services I Provide

  • Coaching
  • Consultation
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Trauma, Panic, Anxiety, Adult Children of Dysfunction/addiction, Complicated/Traumatic Grief/Loss

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Phobias
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Systems Therapy
  • Guided Therapeutic Imagery
  • Integration of different therapy models
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
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