My Approach to Helping
It takes a lot of bravery and courage to seek out help and guidance. Therapy is a powerful tool for change and growth. I partner with couples, individuals, teenagers, and families to alleviate anxiety, stress, and depression. I help clients strengthen relationships at home and at work, manage trauma and grief, address internal conflicts, combat destructive behaviors and thoughts, nurture self-esteem, cultivate intimacy, and lead happier lives.
More Info About My Practice
The capacity for healing resides in everyone. Therapy is about unhooking from self-limiting patterns, while cultivating self-acceptance and reconnecting with essential parts of yourself. I can help you gain perspective to explore the complexity in relationships. I will help move beyond the hardships and engage in life with a greater sense of possibility, strength, and wholeness.
Specific Issue(s) I'm Skilled at Helping With
I am passionate about helping create a lasting sense of trust and intimacy within yourself. I specialize in guiding people through relationship problems, divorce, unresolved childhood trauma, individuation from family of origin, shame, grief, body image issues, cross-cultural issues, depression and anxiety.
How Psychotherapy Can Help
I believe that a comfortable, supportive, respectful, trusting, collaborative relationship enables safe exploration of your thoughts, feelings, and goals for change. I offer a compassionate, sensitive approach to exploration, adopting my style to your needs. The purpose of psychotherapy varies but with the common goal of providing relief from suffering.