25 years ago, laying in a hospital bed after being admitted through the ER, doctors declared I was ready to go home, but my body was telling me I was not. While the incident that brought me there was beyond my control, advocating for myself was not. I spoke up and got the care I needed. Since that day I have been passionate about understanding the ways we can direct our own lives, and the tools that help us heal.

Every day we encounter multiple external factors outside of our control that impact our lives. I work with you to identify, explore, and strengthen the aspects of your life that we DO control - the relationship between your body, your mind, and your everyday lifestyle choices. I help you shift your focus from fighting against things that are beyond your control, to identifying and cultivating the things you have power over in your life.

By exploring, understanding and cultivating the relationship between our bodies, our minds, and the simple lifestyle choices we make every day, we begin to shape a life that integrates those elements within our control. We shift from being reactive in our lives and struggling against our own life circumstances to harnessing those factors we control and allowing us to be proactive, decisive, and forward moving in life.