My Approach to Helping
You’ve spent years trying to be a perfect mom, partner, and daughter but always feel like you should be doing more and never measure up. You have always been the strong one but sometimes you stay awake at night worrying about the mistakes you made today, whether you are a better parent than your parents, and if you are still attractive to your partner. If you woke up tomorrow and your life was just the way you dreamed, what would that look like? Would you know you are enough, as is, and demonstrate that by taking time for yourself - without shame or guilt? Maybe your issues with your parents would be resolved and you would respect each other’s differences? Maybe you would be intimate with your partner - with the lights on.