Jennifer Vandegriff

LCSW

Jennifer Vandegriff

LCSW

Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker - 18335
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $100+ per session (50 minute individual)
Payment Accepted: cash, check, credit cards, HSA
Currently not in network with insurance
Free Initial Consultation
Weekend Availability

Offices

4111 E. Valley Auto Dr.
Ste. 210
Mesa, Arizona 85206

My Approach to Helping

When we hear “trauma,” we generally think of things like war, sexual assault, car accidents, or gunshots. But trauma can also be emotional abuse, divorce, bullying, racism… basically, anything that makes us feel threatened and causes distress. Often our loved ones want to help take the pain away by advising us to “move on and let it go.” You have probably figured out by now that this is not as easy as it sounds. If you could “let it go,” you probably would have by now.

Trauma doesn\'t have to be life-threatening, it just has to overwhelm your ability to cope. I use researched techniques (like EMDR, DBT, and mindfulness) to teach skills you can use to feel better right away. Learning to be mindful builds a foundation to cope more effectively with emotions and get our needs met while improving relationships with friends and family. Erasing trauma is not possible but it doesn\'t have to define you.

More Info About My Practice

I view therapy as a relationship of equals, where we learn from one another. I am authentically myself and I don’t believe in being a “blank slate.” When I share my experiences, my successes, and my struggles with you, we connect as human beings and learn from one another. If you are interested in learning more, visit my website or contact me through email or phone to set up a free consultation.

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Services I Provide

  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    I am passionate about working with women because I see the difference that it makes when we work on releasing the pain and guilt of unrealistic perfectionism and learn a new way of being. Stronger and healthier women can then model and teach this to others.

Client Concerns I Treat

  • Emotional Overwhelm
  • Posttraumatic Stress / Trauma
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Mindfulness-Based Interventions
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