Jennifer Vandegriff


Jennifer Vandegriff


Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker - 18335
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • United
Fees: $100+ per session (50 minute individual)
Payment Accepted: cash, check, credit cards, HSA
I can provide a Superbill to submit to other insurance providers for out of network reimbursement.
Free Initial Consultation
Evening Availability


4111 E. Valley Auto Dr.
Ste. 201
Mesa, Arizona 85206

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My Approach to Helping

You've always been the strong one, but lately you lie awake at night...worrying about the safety of your friends and family, the mistakes you made today, whether you are a better parent than your parents, and how things have changed with your partner. For years you have tried to be a perfect mom, companion, and daughter, but always feel like you should be doing more and never measure up. Now your kids are getting older and you realize you can't protect them from everything, you don’t know who you are or what you want, and your relationships are different than they used to be. You feel insufficient and emotionally overwhelmed.

If you woke up tomorrow and your life was just the way you dreamed, what would that look like? Would you know you are enough, as is, and demonstrate that by taking guilt-free time for yourself or setting limits with loved ones? Would you tell your partner what you want and be intimate - with the lights on? Maybe you would finally be content and fulfilled.

More Info About My Practice

Feeling worthy and capable is not out of reach. If you want to learn to deal with stress, reinvigorate your relationships, set - and keep - boundaries, and finally let be the things that have been holding you back, I would love to guide and support you. Call or email for a free consultation. Therapy is hard work but grace can be found in painful places.

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Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Groups I Work With

    I specialize in supporting women who struggle with anxiety and perfectionism, who are motivated to change and ready to try something new in order to feel less overwhelmed, stressed out, and burdened by the past.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Posttraumatic Stress / Trauma
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Mindfulness-Based Interventions
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