My Approach to Helping
Do you find that you feel stressed about your relationships no matter what you do? You may be frustrated with your loved one's behavior, feeling anxious, depressed, or guilty. You may not even remember a time things didn’t feel like this. But one thing is for sure: you’re ready to address this. You’re ready to stop feeling exhausted and overwhelmed. Most of all, you’re ready to cultivate more ease in your life.
Clients come to me looking for a therapist who utilizes Mindfulness and humor because therapy should be a place where you feel comfortable and calm and can get in a good laugh now and then. Sessions with me are supportive, grounding and collaborative. Together, we will figure out tools you can use to feel better. And we always go at your pace, never pushing to a place you don't feel ready to be.
As an experienced Relationship Therapist, I believe that you can feel more empowered in your relationships. You don’t have to continue feeling stressed, and you don’t have to do it alone. Call me today for a free 15-minute consult. I can’t wait to hear from you.