My Approach to Helping
Groups are very powerful! While groups are not usually the first thing we think of when we think about going to therapy, I invite you to consider joining a therapy group. It's a wonderful opportunity to grow and heal. To feel a part of something bigger than yourself, to receive more amounts of caring, differing perspectives that you never have heard before and to receive feedback on your blind spots. Don't take my word for it, check it out for yourself! The American Group Psychotherapy Association lists groups on their site.