Dr. Jane Tuomola, in Espoo, Uusimaa, 02010

Dr. Jane Tuomola

Dr. Jane Tuomola

Professions: Clinical Psychologist
License Status: I'm an accredited professional.
Primary Credential: Practitioner Psychologist (U.K) - PYL22010
Secondary Credential: Registered Psychologist (Finland) - 00904794575
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Individual therapy sessions cost 90 euros for 50 minutes. Coaching sessions cost 124 euros.

At present, I am not able to accept KELA payments although this should change in Spring 2018. In the meantime, if you have private health insurance that covers mental health treatment, I can fill out any necessary paperwork so that you can claim the costs of therapy back.

Offices

4th Floor Keskustorni, Tapiontori 1
Espoo, Uusimaa 02010 - Finland

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My Approach to Helping

One of my main beliefs about helping people is that change is always possible. No matter how frustrated, hopeless or overwhelmed you feel now, there is always a way forwards. I believe that you are the expert in your own life and have many existing strengths and resources. My job is to be an expert in the process of change and asking the right questions to help you get back in touch with these and use them to overcome your problems. Many people come to therapy knowing only what they don't want. Our work together will be to create a detailed picture of life without the problem. Once you can do that, the next small steps towards your preferred future are easier to see and then take. My aim is to focus on listening and understanding what you want and help build a good relationship so that you feel safe and comfortable in therapy.

Specific Issue(s) I'm Skilled at Helping With

I have lived and worked in many countries and have both a professional and personal interest in the process of cultural adjustment. Being away from home and your normal support system of friends and family can make even the smallest problems harder. My job is to help you understand and cope with the process of culture shock to help you not only survive but thrive - whether this is in your temporary home as an expatriate or permanent home as an immigrant.

I also have a passion for working with maternal mental health issues. This may be coping with infertility, dealing with loss and grief after miscarriage or the stresses of pregnancy and life as a new mother. Being a parent is the hardest job in the world, which is also why it is the most rewarding. It can also be very isolating, especially if you are also dealing with living in a new culture. I hope to bring mothers together, and help them access support locally. Seeking help is not only important for you but also to improving all the relationships within the family so you can enjoy this special time together.

What I Love about Being a Psychotherapist

Being a psychotherapist is an immense privilege. Being trusted with your innermost thoughts and feelings is very humbling and needs to be treated with the utmost respect. I never cease to be inspired by people's resilience through adversity and creativity in solving their own problems. Being able to facilitate and witness someone's process of change and journey to be the very best they can be is amazing.

Services I Provide

  • Clinical Supervision
  • Coaching
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy
  • Psychological Evaluation

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Expatriates and immigrants dealing with cross cultural adjustment, pre and post natal mental health

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Breakup
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Fear
  • Fertility Issues
  • Grief, Loss, and Bereavement
  • Hoarding
  • Infidelity / Affair Recovery
  • Irritability
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Phobias
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Schizophrenia
  • Seasonal Affective Disorder (SAD)
  • Self-Care
  • Self-Confidence
  • Self-Esteem
  • Self-Harm
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Women's Issues
  • Worry

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Solution-Focused Brief Therapy (SFBT)
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