James Ullrich, MA, LMHC, Counselling in Seattle, Washington, 98109

James Ullrich, MA, LMHC

James Ullrich, MA, LMHC
Accepting new clients - Contact me!

James Ullrich, MA, LMHC

Professions: Counsellor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LMHC - 60661610
Verified Credentials
1-800-651-8085 ext. 16979
Accepting new clients - Contact me!
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Office 1
2303 W Commodore Way
Suite 206
Seattle, Washington 98109
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Accessibility
  • Accessible Parking
  • Service Animals Welcome
  • Wheelchair Accessible Building
  • Wheelchair Accessible Restroom
Office 2
300 Admiral Way
Suite 203
Edmonds, Washington 98020
Click for Map Get Directions
Accessibility
  • Accessible Parking
  • Service Animals Welcome
  • Wheelchair Accessible Building
  • Wheelchair Accessible Restroom

Billing and Insurance

I am an in-network provider for:

  • Blue Cross Blue Shield
  • First Choice
  • Kaiser Permanente
  • Premera
  • Regence/BCBS

Free Initial Consultation
Weekend Availability
Evening Availability

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I believe that one of the major components of the change process with the people I have the privilege to work with is to empower them to first see the possibility of change. I approach this by helping them identify their strengths, work alongside them to adapt/learn new skills and assist them to connect those strengths with the skills learned to create change in their attitude, their thinking, their actions and their relationships. My practice stands on core beliefs of serving you with Respect, Insight, Compassion and Empathy. You are free to be yourself, but I will challenge you to be your best self

Email or Call James Ullrich, MA, LMHC at 1-800-651-8085 ext. 16979

My Therapy Focus

I am certified in Functional Family Therapy and have worked as a Family Therapist for the Snohomish County Juvenile Justice System, counseling troubled adolescents and their families. This gave me a solid background in counseling adolescents boys and young men struggling to find their place in the world. This Family Systems expertise often applies to my couples work as well.

My approach to couples counseling is to create a safe place where each person can feel hard and investigate why these conflicts are happening, and, in a non-judgmental way, to bring awareness of the negative patterns and why they are occurring.

From there we can find ways to bridge the gulf between partners and begin transforming an unhealthy pattern of conflict to one of supportive, fulfilling partnership. In this process we'll work cooperatively to forge a path that brings you from to a place of respect instead of resentment, mutual support instead of alienation, and empathy instead of isolation.

For individual clients, I'll often pull from many different counseling approaches such as existentialism, CBT (Cognitive Behavioral Therapy), and ACT (Acceptance and Commitment Therapy). Existentialism is a model that emphasizes the process of making meaning out of life, and is appropriate for those seeking guidance in developing that meaning. For others, CBT and ACT are appropriate approaches. They are both evidenced-based, goal-oriented approaches that help people recognize and change unhelpful thinking patterns and explore how their behavior, emotions, and thoughts are connected and can be changed to improve our lives dramatically.

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Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Mediation
  • Online Counseling / Phone Therapy

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Grief, Loss, and Bereavement
  • Habits
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Parenting
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Shame
  • Stress
  • Trust Issues
  • Values Clarification
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy
  • Anger Management
  • Body-Mind Psychotherapy
  • Client-Directed Outcome-Informed Therapy
  • Cognitive Behavioral Therapy /REBT
  • Conflict Resolution Therapy
  • Constructivisim
  • Contemplative Psychotherapy
  • Dreamwork and Dream Analysis
  • Emotionally Focused Therapy
  • Existential Psychotherapy
  • Family Systems Therapy
  • Focusing
  • Humanistic Psychology
  • Mindfulness Based Cognitive Therapy
  • Positive Psychology
  • Positive Psychotherapy
  • Pragmatic / Experiential Therapy for Couples
  • Systems Theory /Therapy

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