My Approach to Helping
Everyone has a past but it doesn't have to define us. My approach to helping allows us to work together on set goals in a safe and non-judgmental space. As a former Social Worker I have professional experience working with adolescents, adults and elderly and the various challenges each group faces. Using solution-focused therapy we will work on developing tools to reduce challenges, enhance insight and develop an authentic relationship with one-self.
More Info About My Practice
Accepting Beacon/Medi-cal/Gold Coast
Sliding scale for cash clients
Can provide a super bill for Out of Network clients
Specific Issue(s) I'm Skilled at Helping With
I'm skilled at helping with depression, anxiety, PTSD, life span issues, chronic illness, and loss and bereavement.
How Psychotherapy Can Help
*Reach a better understanding of your values, your goals and yourself.
*Develop new skills that help improve your relationships.
*Resolve the issues or challenges that brought you to therapy.
*Master new ways of coping with anxiety and stress.
*Manage emotional challenges such as grief, anger and depression.
*Improve your listening and communication skills.
*Change old behavior patterns and replace them with healthier coping skills.
*Discover new problem-solving skills for dealing with your spouse and family.
*Boost self-confidence and self-esteem.