My Approach to Helping
I am a good fit for clients looking for a safe space to cultivate inner trust to navigate anxiety, relationship to food and body, perfectionism, and relationship issues. We were never meant to live life in isolation, but it can feel hard to know what you need and how to ask for it. When pain is met with genuine compassion and wisdom, we can begin to find deeper meaning and a way forward. My hope for you is to be able to live your life wholeheartedly, cultivating strength and emotional freedom.
The therapeutic relationship is the greatest predictor of success in therapy. Here, you can bring curiosity and notice patterns in your life that create barriers to growth. My focus with clients is often the mind-body connection. We explore how emotion is stored in the body and how to navigate your thoughts and beliefs about it with compassion. My collaborative approach emphasizes empowerment and prioritizing your voice and vision for your past, present, and future.