I provide individual therapy emphasizing strengths-based, client-centered, and trauma informed approaches for diverse populations, including LGBTQ+ and BIPOC communities. I generally practice from a relational lens and integrate evidence-based practices such as cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy, and internal family systems (IFS). I also like to incorporate community resources and collaborate with natural supports.

My Role as a Therapist

As a trained clinical social worker, my role is to partner with you along your healing journey. Since research shows that the most important aspect of therapy that improves outcomes is the relationship I use a relational approach and integrate other therapy models and skills that might help you. What makes clinical social work different from other mental health professions is we focus on community and systemic barriers that might be exasperating mental illnesses. Therefore, aside from the work I do with you in session I also spend time advocating for systemic changes like housing affordability. I also help you identify ways that capitalism, racism, and ableism might be limiting your potential.

Therapy Services & Specialties

Telehealth

Client Age Groups I Work With

Adults
Elders

Languages

English
Spanish

Groups I Work With

Since 2013 I have worked with immigrant communities in various roles including preschool settings (Early Head Start & Head start programs), community mental health clinics, nonprofit settings, and through various volunteer opportunities. I have worked with immigrants from different African countries, Latin American countries, and European countries. I have also worked with folks with various disabilities including fibromyalgia, scoliosis, osteo arthritis, chronic back pain, and folks who are immunocompromised for various reasons including having HIV and long-term COVID.

Industries & Communities Served

BIPOC
First Responder/Medical Professionals
LGBTQ+
Military/Law Enforcement
Union First

Client Challenges & Concerns I Address

Adjusting to Change / Life Transitions
Aging and Geriatric Issues
Anxiety
Career Issues
Caregiver Issues / Stress
Chronic Illness / Disability
Chronic Pain
Depression
Disability
Drug and Alcohol Addiction
Health / Illness / Medical Issues
HIV / AIDS
Identity Issues
Immigration issues
LGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) Issues
Mood Swings / Mood Disturbance
Multicultural Concerns
Social Anxiety / Phobia
Stress
Women's Issues
Workplace Issues

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Internal Family Systems (IFS)
Motivational Interviewing
Relational Psychotherapy
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy

See other therapists in Naperville, IL.

See other therapists in Glendale Heights, IL.