Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
I work with adults navigating depression, anxiety, or trauma—often rooted in relational or family dynamics. In our initial sessions, we'll begin by gently exploring how these experiences are stored in your body, recognizing that your nervous system holds key insights about your emotional and physiological state.
Together, we’ll create a therapeutic plan that prioritizes safety, regulation, and connection, helping you regain a sense of balance and agency. Through a polyvagal lens, we’ll focus on fostering a felt sense of safety in your body, allowing for gradual shifts in your nervous system. We will untangle what's weighing you down, reconnect with yourself, and create the changes that help you grow, heal, and discover what truly matters so you can live a life that feels more satisfying and grounded.
This is your space of self-exploration in a co-created relationship. Having a compassionate witness on your journey is truly what begins the healing process.