Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Are you struggling with anxiety, depression, or difficulties managing stress? My focus is on providing a caring, non-judgmental and safe space for clients to share their stories and work through their challenges. I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life. I also understand the importance of developing a collaborative therapeutic relationship and strive to help my clients to recognize their existing strengths, while acknowledging their unique needs, priorities and values.
When working with you I will utilize an integrative approach. I often involve Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy and Acceptance Therapy techniques in order to support you in setting goals and developing the coping strategies and tools that will allow you make long-lasting positive change.
It can be hard to start the process of therapy - especially when we feel overwhelmed - but it’s worth it. You are worth it