Erica Thomas,Licensed Marriage and Family Therapist

Erica Thomas,Licensed Marriage and Family Therapist

Telehealth Available
Professions: Life Coach, Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - LMFT77166
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: My regular fee is $250 per 50min. session.

If you have out of network benefits through your insurance I can submit bills to your insurance for you, and they may reimburse a percentage of the session cost.
Free Initial Consultation
Evening Availability

Offices

3468 Mt. Diablo Blvd. Suite B200
Suite B200
Lafayette, California 94549
2 Padre Parkway
Suite 302A
Rohnert Park, California 94928

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My Approach to Helping

My approach to therapy centers on the belief that, just as the body can heal itself under the right conditions, the mind also has an innate capacity for healing. Our work together is about creating a space where you feel safe enough to connect with this inner healing potential.

In our sessions, I draw on the principles of self-compassion and use a range of therapeutic techniques to support you. My approach is integrative and tailored to you—we’ll build on what’s already working in your life while exploring new coping tools and strategies. Depending on your needs, we might try mindfulness meditation, work with negative thought patterns, engage in journaling, or explore body-based wisdom.

With over 15 years of experience, I aim to provide a collaborative and supportive environment where you can experiment with different techniques, keeping what resonates with you and letting go of what doesn’t. Together, we’ll discover a path that feels right for you.

More Info About My Practice

Ages I Work With

  • Teens
  • Adults

Languages

  • English
  • Spanish

Groups I Work With

    I work mostly with Teens with extreme anxiety andor neurodiversity, Parents of teens with difficulties related to neurodiversity, and Binge Eating Disorder.

Industries & Communities Served

  • BIPOC
  • Entertainment Industry
  • First Responder/Medical Professionals
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Child and/or Adolescent Issues
  • Depression
  • Eating and Food Issues
  • Family Problems
  • Multicultural Concerns
  • Parenting

Types of Therapy

  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Compassion Focused Therapy (CFT)
  • Culturally Sensitive Therapy
  • Integral Psychotherapy (IP)
  • Integrative Body Psychotherapy (IBP)

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