My Approach to Helping
I am here to help YOU manage the uncertainties of life for immediate needs or longer sustained help. Facing the ups and downs of today's unsettled world can be hard. If you or someone you know is struggling or experiencing distress, I am here to help. I provide a safe space for you to resolve problems or reach your goals.
We build new skills to reach your goals through mindfulness, emotional regulation, and distress tolerance to help YOU overcome challenges. During each session, I try to bring connection, empowerment, and hope.
I understand the challenge of making the first call. Call me and I will address any questions or concerns. I can guide you throughout the entire process of Teletherapy. Together we can arrive at a plan that works for you. I look forward to working with you as you reach your goals.