My Approach to Helping
In my effort to help people find relief from suffering, I help them gain clarity, balance, and peace in a warm and compassionate space. I use evidence-based approaches, such as cognitive-behavioral, emotion-focused, and dialectical-behavioral interventions. I also use a holistic approach, incorporating the mind and body to find a way to heal from past challenges or traumas. I specialize in working with individuals experiencing anxiety, depression, substance abuse, interpersonal relationship issues, grief, and complex trauma.