Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Do you feel stuck in patterns that no longer serve you? Are anxiety, self-doubt, or past experiences keeping you from the life you want? In our work together, you will be invited into a safe, non-judgmental space where we can explore what matters to you most. At the heart of my work is the belief that healing begins when we feel seen, heard, and accepted just as we are. Whether you're navigating life transitions, anxiety, relationship struggles, or feeling disconnected from yourself, we’ll work toward supporting you in developing a deeper, kinder relationship with yourself and your experience.
With an integrative approach utilizing a person-centered lens and elements of Acceptance and Commitment Therapy (ACT), I prioritize building a strong therapeutic relationship based on trust and collaboration while emphasizing empathy and acceptance. I specialize in working with adults who have experienced anxiety, life transitions, trauma, and stress.
My aim is to understand your unique perspective and experiences, and together, we will work towards achieving your self-defined goals while fostering self-awareness, self-acceptance, and personal growth.