My Approach to Helping
My ideal client struggles with gambling addiction or chronic illness, feeling overwhelmed by the impact on their relationships and sense of self. They need support in breaking free from destructive cycles, rebuilding trust, and developing healthier coping strategies. Their goals are emotional stability, meaningful connections, and regaining control of their lives. Ultimately, they seek empowerment, resilience, and a balanced, fulfilling life free from the weight of their struggles.
As a therapist, I help clients with chronic illness or gambling by creating a supportive, nonjudgmental space to explore their challenges. I use cognitive behavioral therapy (CBT) to address negative thought patterns, trauma-informed approaches to heal past wounds, and coping strategies to manage stress, break unhealthy cycles, and foster emotional stability.
As a therapist with type 1 diabetes, I understand the unique challenges of managing a chronic condition alongside mental health. I approach therapy with empathy, recognizing the need for balance and self-compassion. If you’re navigating similar struggles, I invite you to reach out. Together, we can build resilience and well-being.