My Approach to Helping
I am a licensed professional counselor and have many years of experience working with teens, adults and elders struggling with inner conflicts, unresolved issues and emotional pain. I offer an inviting space that is free of judgment, where you can work through these issues and conflicts and to enhance your self-exploration. My therapeutic approaches are mindfulness based and are designed to help you gain insight into your life and important relationships. It is my goal to help you apply what you've learned while nurturing change and growth, so that you can experience greater balance and peace in your life.
More Info About My Practice
For many the thought of discussing one's fears and pain and be intimidating; my approach is supportive and interactive and is designed to help you not only feel at ease but to help you discover your potential for limitless growth and change. I feel best when I am able to assist you in unlocking your capabilities to help you achieve wellness, happiness and balance in your life. I will work with you to set individual and relevant goals to help you live a richer and fuller life.
Specific Issue(s) I'm Skilled at Helping With
I have extensive experience working with women's issues, including addiction and recovery, as well as working with young adults during transitional life experiences. My specialties include, but are not limited to post-traumatic stress, depression, relationships, anxiety, sexuality and intimacy, perinatal mental health, managing stress, mood and personality disorders, and chronic mental health challenges. I offer a sex-positive environment, and I affirm LGBTQIA identities.