INDIVIDUAL THERAPY

Many of my clients feel they are doing something over and over that's not moving them forward. Can you relate? Perhaps you struggle to find work that is both meaningful and gives you joy. Or maybe you're dating but it feels utterly hopeless and you fear that you'll always be alone.

Something needs to change. But you may feel you don't have the power to change the circumstances of your life. You aren't reaching your full potential. Instead of thinking of next steps, you are using your energy to live a life you don't love.

Do any of the following resonate?

Going through waves of feeling fine and then underappreciated at work
Not having time or energy to exercise with no sense of life balance
Bad self-talk or intrusive thoughts that don't let you rest
Stressed trying to figure out what's next so you can finally do something you find is meaningful and makes money
Parenting feels difficult, you worry about not feeling present, question if you understand your kid, or overwhelmed managing problematic behavior
Your complicated relationship with your parents feels exhausting, hopeless, and as if they are never going to meet your needs
Feeling overwhelmed with it all? work, life, kids, family, your relationship
Stressed, anxious, and feeling like something is not working. It makes sense if life is overwhelming with everything that's going on. And it can be challenging to figure out how to get unstuck on your own.

Even if things feel challenging, therapy can help.

What makes me different from other therapists is my focus on immediate solutions. You won’t have to wait to start figuring stuff out, we will start making progress in session one.

During sessions, you will have space to be heard and understood.
I don’t just listen and say a few things at the end. There are therapists like that, excellent ones. That’s not me. I mirror back what you tell me so that I am understanding you. I ask questions. I make important observations. I am engaged and fully present in the experience with you.

Let’s work together to get you in touch with what matters to you and your life and reach your unique goals.