Daniel Menely

LMHC, BCC, Gottman Method Level 3

Daniel Menely

LMHC, BCC, Gottman Method Level 3

Telehealth Available
Professions: Life Coach, Psychotherapist, Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Mental Health Counselor - 011151
Secondary Credential: LMHC - C6902
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Individuals: $190--230 50 minutes
Couples: $190-230 50 minutes
Student Coaching: $190-230 45 minutes

Pay by: PayPal, Venmo, Zelle
My sliding scale depends on a client’s income and financial situation

NOTE: All sessions with teens are 45 minutes.

Do You Take Insurance?

I provide a superbill for your own out-of-network benefits (which I can help you with).
Free Initial Consultation
Weekend Availability
Evening Availability


Portland, Oregon 97210
New York, New York 10012

My Approach to Helping


Many of my clients feel they are doing something over and over that's not moving them forward. Can you relate? Perhaps you struggle to find work that is both meaningful and gives you joy. Or maybe you're dating but it feels utterly hopeless and you fear that you'll always be alone.

Something needs to change. But you may feel you don't have the power to change the circumstances of your life. You aren't reaching your full potential. Instead of thinking of next steps, you are using your energy to live a life you don't love.

Do any of the following resonate?

Going through waves of feeling fine and then underappreciated at work
Not having time or energy to exercise with no sense of life balance
Bad self-talk or intrusive thoughts that don't let you rest
Stressed trying to figure out what's next so you can finally do something you find is meaningful and makes money
Parenting feels difficult, you worry about not feeling present, question if you understand your kid, or overwhelmed managing problematic behavior
Your complicated relationship with your parents feels exhausting, hopeless, and as if they are never going to meet your needs
Feeling overwhelmed with it all? work, life, kids, family, your relationship
Stressed, anxious, and feeling like something is not working. It makes sense if life is overwhelming with everything that's going on. And it can be challenging to figure out how to get unstuck on your own.

Even if things feel challenging, therapy can help.

What makes me different from other therapists is my focus on immediate solutions. You won’t have to wait to start figuring stuff out, we will start making progress in session one.

During sessions, you will have space to be heard and understood.
I don’t just listen and say a few things at the end. There are therapists like that, excellent ones. That’s not me. I mirror back what you tell me so that I am understanding you. I ask questions. I make important observations. I am engaged and fully present in the experience with you.

Let’s work together to get you in touch with what matters to you and your life and reach your unique goals.

More Info About My Practice

New York University MA, Applied Psychology
New York University MFA, Creative Writing
Vassar College BA, English Literature

Additional Advanced Education

New York University Post-Master's Certificate in Advanced Clinical Assessment & Diagnosis
The Gottman Method Level 3 Couples Counselor
Institute for Life Coach Training Board-Certified Coach
Certified Child and Adolescent Trauma Professional (CATP)

During our free consultation, we can discuss why you are considering therapy and explore how I can help. Email me at daniel.menely@gmail.com – I’m ready to listen.

Specific Issue(s) I'm Skilled at Helping With

ADULT PSYCHOTHERAPY, COUPLES COUNSELING, and STUDENT COACHING -- see more website for more details....

Couples Counseling:

Something is not working in your relationship. Or perhaps passion has faded. Maybe the arguments have become more frequent and repetitive. Perhaps you used to feel so connected but now you don't even seem to understand each other. Are you wondering if you and your partner still seek the same things?

I Help Couples Heal From Issues Such As:
Blaming one another, and keeping score of wrongs.
Criticism has become the norm in your relationship.
Lack of emotional support, leaving you alone when you are needing connection.
Fights resulting from a lack of clarity around money and finances.
Assuming your partner has lost the ability to care for you or grow.
Lack of intimacy or sex leaves you both feeling unloved.
Avoiding talking about the real problems.
Some couples who begin work with me know what the trouble is but it keeps coming up again and again. Others don?t understand why their relationship has become so hard.

In couples counseling, I will help you build the loving relationships you've always wanted. And through the process, you will gain the skills to communicate (and love) more effectively with your partner and feel more connected.

Video Message

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Services I Provide

  • Coaching
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Groups I Work With

    I work primarily with couples using The Gottman Method, as well as individuals seeking more connection, meaning, health, and love.

    See more @ danielmenely.com

Industries & Communities Served

  • Education
  • Entertainment Industry
  • First Responder/Medical Professionals
  • LGBTQ+
  • Military/Law Enforcement
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Anxiety
  • Breakup
  • Communication Problems
  • Creative Blocks
  • Depression
  • Family of Origin Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Pre-Marital Counseling
  • Self-Care
  • Self-Confidence
  • Stress
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Gottman Method
  • Holistic Psychotherapy
  • Positive Psychology
  • Psychodynamic

See other therapists in Portland, OR.

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