I have created a safe space for you to talk about what is going on with zero judgment. I will never force you to talk about something that you don’t want to talk about, and I can handle anything that you tell me. My goal is to get you feeling better as quickly as possible. The tools that I’ll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to minimize the intensity of your negative feelings and to provide you with at least five different tools/strategies that you can always carry with you. So no matter where you go, you’ll always have access to discreet exercises that can quickly create relief. I am direct and solution-focused. We’ll work collaboratively to address the anxiety or depression that is showing up in your life right now. We’ll start with what is going on in the moment and how to get control over your body and thoughts. My practice has been focused on helping people get rid of anxiety and depression. I have attended trainings that teach leading-edge techniques. We’ll address what is going on in your brain when you feel anxious or depressed and how to understand different parts of the brain and body to find relief. For anxiety - we’ll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You’ll gain resilience so that attacks don’t continue in the future. For depression - we’ll look at think errors that help support and strengthen depression. We’ll develop strategies that allow you to quickly noticede these thoughts and what you can do to stop them.