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My specialty is in Gestalt therapy and Internal Family Systems. I use these models to help clients understand how they might be unhelpfully reacting to bad events or people and learn to overcome those reactions so as to become stronger individuals. I also use some dialectical behavior therapy, as needed, to bring awareness to balance and mindfulness.
Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! While other therapists might help with skill-building and teaching, I am much more interested in the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, why it's affecting you deeply, and what we can do together to overcome it, learn from it, and grow.
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