What's My Approach to Therapy?
When you’re seeking therapy, you’re often carrying more than anyone realizes. My approach is to offer you a space where you don’t have to carry it alone. I work in a warm, validating, trauma-informed way that helps you feel safe enough to explore the deeper layers of your anxiety, patterns, or pain.
I believe change happens through understanding, connection, and practical tools that match your real life. Together, we’ll make sense of your experiences, strengthen your boundaries, and build emotional clarity so you can show up in your life with more confidence and self-trust.
My role is to walk alongside you—steady, supportive, and fully present—as you grow into the person you’re becoming.