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I describe my approach as eclectic, because I believe healing is a matter of physical, emotional and mental health. I believe adjusting our environments can also aid healing. I am trained in multiple approaches that focus on behavior patterns, acceptance and mindfulness that I will use to tailor to your specific needs. We will utilize your existing strengths to build a solid foundation for healing and recovering.
I specialize in supporting adults who are trying to manage overwhelming events in their lives. I help my clients identify their triggers and teach them effective strategies to overcome difficult feelings and on-going stress.
Therapy can be beneficial to anyone. It may also feel scary or difficult to accept support. I offer a free 15 minute phone call to help talk you through the process and answer any questions you may have.
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