My Approach to Helping
Welcome! Thank you for considering me to be your therapist. I have been in the mental health field for 10 years and have a passion to help others cope, heal and find the level of happiness and calm we all strive for. Sometimes life can throw us curve balls and we may need a little extra support in navigating this world. Whether you are trying to figure out a dilemma in life, to needing help with your teenager or healing old wounds that just won't go away. I will be with you along the way to figure out the best plan for you or your teen. My ultimate goal is for you to live a stress, guilt and shame-free life.
I specialize in treating self-harm, life transitions, and trauma. I have additional training in trauma work, crisis & suicide intervention and eating disorders. I have extensively worked with teenagers to help address many of the issues teens face today. I also greatly enjoy working with adults to assist you in improving any desired aspects of your life.
I know the idea of therapy can be intimidating to some. Please know that therapy can be a safe place and can ultimately change the direction of your life. I believe that everyone has an opportunity to heal, grow and meet their life goals. I take great care to provide my clients with the safe and comfortable setting to help them in whatever their goals are.