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My approach to helping is to simply meet you where you are. We all have friends and family that tell us "what you need to do". I want to hear what you think. I will provide you with the space and time you need to help you become the best version of yourself that you can be. I can offer feedback, a different perspective, and a listening ear. You are the expert on you.
I offer telemental health services. This means I meet with you over a secure video connection.
So have I! I can't think of a bigger deterrent to therapy than a therapist that you just can't sync with. I believe the basis for good therapy is a good fit with your therapist. Don't give up! There is a therapist out there who fits with you and can meet your needs. Please feel free to call me. We can chat for a few minutes and see if we might work well together.
The therapy process is just that, it's a process. It is difficult to measure and to predict how long this process will take, but it will happen, be patient with yourself. Your entire life has led you to where you are now, it will take time to work through that. The process is also difficult. It will bring up things that are sad or troubling. Keep in mind what you are working towards; happiness, fulfillment, life satisfaction, and being comfortable in your skin. With the process, there is also success. The process allows us to work together through your struggles and successes. There is a great sense of achievement and empowerment.
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