My Approach to Helping
You are feeling overwhelmed and tired. There is a lot going on and you feel like you are trying to hold water in your hands. Things keep slipping through. Maybe you are losing track of time, losing track of your keys , or losing track of life in general. You've been managing for a while but you are feeling burned out. You are suffering and your relationships are suffering. You know there is more to life than what you have right now and you need to close the gap between where you are and where you want to be.
I can provide a space for you to sort it all out. You can gain some perspective and some clarity on what's going on. Together we can figure out the best ways to feel accomplished in life while navigating the emotions that come with it. This is the space for you to laugh, cry, and drop all of the f-bombs that you need to.
We can start with getting an understanding of your pain points and then what to do to address them. Do you need practical tips? Do you need compassion? How about both? Take advantage of this space to start feeling more like you. Use the link to schedule a consult or send me an email. If I can't help, we will find someone who can.
More Info About My Practice
I have appointments as early as 8:00 am to help work with your schedule. I also have therapy groups that address executive functions and organization of time. If you are interested in a group please reach out!
On the Fence About Going to Therapy?
There is a reason you started searching for a therapist, perhaps you are tired of the status quo and you are ready to make a change. Therapy takes guts. You have already taken the first step and recognized that there are things you want to be different. The journey may be difficult but you are worth it!
Had a Negative Therapy Experience?
So have I! I can't think of a bigger deterrent to therapy than a therapist that you just can't sync with. I believe the basis for good therapy is a good fit with your therapist. Don't give up! There is a therapist out there who fits with you and can meet your needs. Please feel free to call me. We can chat for a few minutes and see if we might work well together.
What I Say to People Concerned about the Therapy Process
The therapy process is just that, it's a process. It is difficult to measure and to predict how long this process will take, but it will happen, be patient with yourself. Your entire life has led you to where you are now, it will take time to work through that. The process is also difficult. It will bring up things that are sad or troubling. Keep in mind what you are working towards; happiness, fulfillment, life satisfaction, and being comfortable in your skin. With the process, there is also success. The process allows us to work together through your struggles and successes. There is a great sense of achievement and empowerment.
