My Approach to Helping
I am passionate about helping individuals through a collaborative and active approach. We work together. I help you harness your unique strengths. I am especially good at acceptance-based cognitive behavioral therapy, and incorporating self-compassion and mindfulness.
I trained in evidence-based therapy at Harvard University and the University of Miami. I am committing to helping my clients using the latest research.
More Info About My Practice
I specialize in the treatment of anxiety and mood disorders in adolescents and adults. I also enjoy working with individuals on identity development, relationship issues, body image concerns, academic/occupational struggles, and perfectionism.
Specific Issue(s) I'm Skilled at Helping With
I completed a predoctoral internship at the University of Miami?s Counseling Center. I spent three years working in the university counseling center environment. I enjoy working with college/graduate school students and helping students to flourish amidst adversity--personally and academically. I was also trained to treat anxiety disorders such as OCD at McLean Hospital?s OCD Institute, which is a Harvard Medical School affiliate. I am passionate about helping individuals experiencing anxiety to learn new coping strategies.