My Approach to Helping
I am trained in several approaches that can create new insights about feelings and behaviors. I’ll create an individualized plan that is unique to you that may help you clarify your desires and identify unhealthy patterns as they unfold.
I specialize in working with people who tend to shut down or look for quick comfort when facing the stress and challenges of life. I help my clients understand their triggers and learn new coping skills that help them feel healthier and more confident. Together, we will develop new ways to react to life’s challenges. We will practice tools that can help you feel grounded, confident, and more in control. I have always been passionate about seeing people overcome challenges and embrace their full, true selves. It is an honor to witness the courage and resilience of my clients.
I offer teletherapy, which provides you the safety of being in your own home at a time and place that best meets your needs. You can learn more about me on my website or through a complementary call where we get to know each other better.