My Approach to Helping
You don't have to suffer anymore. Are you feeling sad or stressed? Do you experience mood swings but don't really know why? Maybe you've been withdrawing from family, friends, or activities that used to breathe light into your life. If you have been feeling depressed, have found yourself more angry or hostile than normal, or suffer from low energy or problems sleeping, you may have an untreated mental health issue. Mental health impacts your way of thinking, relating to others, and overall quality of life. Many issues have been identified and defined including anxiety, depression, post-traumatic stress (PTSD), etc. Hope starts here.
With world-class experience at a top international hospital and Fortune 500 Company, Caleb is a seasoned mental health professional specializing in trauma (PTSD), anxiety, depression, and professional burnoutcompassion fatigue. Treatment with Caleb involves compassionate connection, cognitive-behavioral interventions, and neuroscientific applications.
More Info About My Practice
2020 was a year of global traumatic stress. Cornerstone Behavioral Health is a solution to that shared suffering. The company was formed as a foreseeing response to surmounting mental health needs challenging already-strained systems of care. Since then, we have dedicated ourselves to supporting our clientele as well as our fellow frontline service providers (e.g. nurses, physicians, mental health providers).
Cornerstone Behavioral Health’s purpose is to optimize the delivery of mental healthcare through continuous, data-driven innovation. We accomplish this by constantly developing our professional understanding and application of best practices in the field. We promote optimum mental, emotional, and physical health in our providers and clients.
Are you ready for healthy change? Our team of mental health professionals passionately provides teletherapy to the adult population throughout Ohio. If you suspect you have an untreated mental health issue, we are here to help. We believe in effective communication and fostering a safe, supportive environment for all. Connect with your therapist today!
How Psychotherapy Can Help
According to the National Institute of Mental Health, more than 25% of American adults experience depression, anxiety, or other mental health issues in any given year. A psychotherapist can help you work through such problems. Through psychotherapy, mental health providers help people live happier, healthier, and more productive lives.
In psychotherapy, mental health practitioners apply scientifically validated procedures to help people identify pain points and develop healthier, more effective habits. There are several approaches to psychotherapy?including cognitive-behavioral, dialectical behavioral, and other kinds of talk therapy?that help individuals, couples, families, and groups work through their problems.
Psychotherapy is a collaborative treatment journey founded on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a safe, supportive environment that allows you to talk freely with someone who is objective, neutral, and nonjudgmental. You and your therapist will work together to identify and change the thoughts, feelings and behaviors that are keeping you from feeling your best.
By the time you complete treatment, you will not only have solved the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future.