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Sara Hale, LPCC

Sara Hale, LPCC
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Sara Hale, LPCC

Verified
Telehealth Available
Professions: Counselor, Mental Health Counselor, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LPCC - E.2404950
Supervisor: Sean Stutt, M.Ed., LPCC-S, NCC, CIT
Telephone: 440-616-7373

Billing and Insurance:

I am an in-network provider for:

  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • CareSource
  • Cigna
  • Medical Mutual
  • Optum
  • OSCAR
  • Out of Network Provider
  • UMR
  • United
Session Fees: Your health insurance benefits will be verified prior to your first session to ensure you understand the cost to you and what insurance covers. If not using insurance, my out of pocket rate is $145 per session.
Free Initial Consultation
Evening Availability

Therapy in:

20525 Detroid Rd

Rocky River, Ohio, 44116

What's My Approach to Therapy?

I believe that people are more than the sum of things that have happened to them, and the core of my practice centers on partnering with clients to assist them with building healthy resiliency and growing through life’s challenges. I offer a space where you can show up exactly as you are—no masks, no pressure. Your background, beliefs, and experiences are welcomed here and honored as part of the work we do together. I work from a holistic and culturally aware perspective, supporting adults navigating challenges like ADHD, trauma, anxiety, social anxiety, depression, major life transitions, women's issues, men's issues, and relationship difficulties. Whether you're struggling with low self-esteem, setting boundaries, managing worklife stress, or just want to feel more confident and grounded in your daily life, I’m here to help. If you’re wondering whether therapy with me could be a good fit, let’s have a conversation. You’re welcome to reach out with questions or to schedule a free consultation. I look forward to connecting with you.

My Practice & Services

Prior to counseling, I have gained experience in the helping field working in a variety of settings with children, college students, women, men, homeless individuals, homeless veterans, and low-income seniors. For me, becoming a therapist was the next step in working with individuals on a more personal level to collaborate on specific challenges they are facing and assisting them to move towards the change they desire in their life.

Therapy Services & Specialties

Client Age Groups I Work With

  • Adults

Languages

  • English

Groups I Work With

  • Using a holistic, culturally sensitive, strengths-based approach, I specialize in areas such as adult ADHD, traumaPTSD, life changes and adjustments, anxiety, social anxiety, depression, worklife balance, self-esteem, coping skills, attachment, assertiveness, communication, boundary setting, confidence, relationships, women\'s issues, and men\'s issues.

Industries & Communities Served

  • Education
  • First Responder/Medical Professionals
  • Self-Employed and Freelance Professionals
  • Union First

Client Challenges & Concerns I Address

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Habits
  • Identity Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Sensitivity to Criticism
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Therapeutic Approaches & Evidence-Based Methods

  • Bibliotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Existential Psychotherapy
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Strength-Based Therapy

See other therapists in Rocky River, OH.