What's My Approach to Therapy?
My approach to healing is integrative, affirming, and grounded in evidence-based care. I draw from modalities such as eye movement desensitization and reprocessing (EMDR), dialectical behavior therapy (DBT), and internal family systems (IFS) to support deep, sustainable change. I work with individuals and couples navigating a wide range of challenges, from trauma, anxiety, and relationship struggles to identity exploration. My practice is sex-positive, LGBTQIA+ affirming, and knowledgeable in kink and polyamory dynamics, creating a space where all parts of you are welcome. Whether we're unpacking past wounds, building emotional resilience, or improving intimacy, I tailor our work to meet you where you are with compassion, clinical insight, and respect for your unique path.