My Approach to Helping

Many people feel ambivalence about making changes in their lives, whether it's about a relationship, managing anxiety, or getting fit. Feeling lost, tired all the time, or ready to give up is not pleasant.

Therapy is a powerful tool for navigating emotions and sorting out confusion. It’s a means of figuring out what you want in life and then taking steps to create that experience. With a therapeutic relationship, you get support, guidance, and eventual clarity instead of confusion. Sometimes you need someone in your corner, it’s my privilege to join you in your journey.

Along with traditional therapy and sport performance therapy, cutting edge therapy that involves movement practices is available. In addition to being a psychologist, I am certified to offer personal fitness training and I am a certified yoga teacher. Especially for those struggling with anxiety, trauma, mood, and body issues, this type of therapy can be very effective.

More Info About My Practice

Specializing in performance psychology and movement based therapy, I also offer a Jiu Jitsu for Women program (a type of martial art effective for self defense). Addressing anxiety and trauma with this practice has shown to be very empowering. Empower yourself, improve your life.

Specific Issue(s) I'm Skilled at Helping With

People struggling with relationship conflicts, anxiety, depression, medication issues, body image, eating, and fitness practices.

My Blog Posts

• Bullying in the Culture of Sport Coaching, Part II
• All Coaches Should Aspire to Be Olympic Standard Coaches
• Tough, Vulnerable, and Beautiful
• Solstice: Shift and Reverse to Effect Healthy Change
• Sports Psychology and Grieving the Loss of a Pet
• Monitoring the “Heart” Rate