My Approach to Helping
Many people feel ambivalence about making changes in their lives, whether it's about a relationship, managing anxiety, or getting fit. Feeling lost, tired all the time, or ready to give up is not pleasant.
Therapy is a means of understanding yourself, releasing "weight" that keeps you stuck, and strategizing how to create the life you want. With a therapeutic relationship, you get support, unconditional positive regard, and eventual clarity instead of confusion.ï»¿
Along with traditional therapy, cutting edge therapy that involves talking and movement is available at Transform HQ. In addition to being a psychologist, I am certified to offer personal fitness training and I am a certified yoga teacher. Especially for those struggling with anxiety, trauma, mood, and body issues, this type of therapy can be very effective.