My Approach to Helping

Many people feel ambivalence about making changes in their lives, whether it's about a relationship, managing anxiety, or getting fit. Feeling lost, tired all the time, or ready to give up is not pleasant.

Therapy is a means of understanding yourself, releasing "weight" that keeps you stuck, and strategizing how to create the life you want. With a therapeutic relationship, you get support, unconditional positive regard, and eventual clarity instead of confusion.

Along with traditional therapy, cutting edge therapy that involves talking and movement is available at Transform HQ. In addition to being a psychologist, I am certified to offer personal fitness training and I am a certified yoga teacher. Especially for those struggling with anxiety, trauma, mood, and body issues, this type of therapy can be very effective.

More Info About My Practice

Specializing in performance psychology and movement based therapy, I also offer a Jiu Jitsu for Women program (a type of martial art effective for self defense). Addressing anxiety and trauma with this practice has shown to be very empowering. Empower yourself, improve your life.

Specific Issue(s) I'm Skilled at Helping With

People struggling with relationship conflicts, anxiety, depression, medication issues, body image, eating, and fitness practices.

My Blog Posts

• Bullying in the Culture of Sport Coaching, Part II
• All Coaches Should Aspire to Be Olympic Standard Coaches
• Tough, Vulnerable, and Beautiful
• Solstice: Shift and Reverse to Effect Healthy Change
• Sports Psychology and Grieving the Loss of a Pet
• Monitoring the “Heart” Rate