Therapy is a powerful tool for navigating your concerns and places where you're "stuck." It’s a means of figuring out what you want in life and then taking steps to create that experience. With a therapeutic relationship you get support, guidance, strategies to create change, and clarity instead of confusion.

In addition to traditional therapy and sport performance therapy, I offer cutting edge therapy that involves movement practices like fitness training and yoga. Especially for those struggling with anxiety, trauma, mood, and body issues, this type of therapy can be very effective.