Darla Sedlacek, PhD

Sometimes people wait until a crisis occurs or they can't sleep until they "talk to someone." If it just gets painful enough, it's time. Please don't wait. If you are suffering, if you are confused and can't seem to get clarity, if you are more often than not thinking about something that you can't figure out or resolve despite talking to others (or can't talk about), it's time to connect with a neutral party. I am trained to listen. I will support your feelings and help you with strategies to make changes you desire, reset, or maybe embrace not making any changes. If it's relationship conflicts, body or eating issues, general malaise, grief, parenting, or struggles in managing energy and focus, we can identify what works and doesn't, but also importantly have some time to just feel the feels out loud without judgment. Emotions are not wrong, they are messengers. I will listen, "connect some dots," and then we'll figure out what steps to take to create the life you want.

I'm happy to assist people trying to manage anxiety, depression, grief, ADHD, relationship conflicts, trauma, medication issues, body image, eating, and fitness practices. Specialize in working with athletes struggling with performance or relationships with coaches, teammates, parents.