My Approach to Helping

Therapy is a powerful tool for navigating your concerns and places where you're "stuck." It’s a means of figuring out what you want in life and then taking steps to create that experience. With a therapeutic relationship you get support, guidance, strategies to create change, and clarity instead of confusion.

In addition to traditional therapy and sport performance therapy, I offer cutting edge therapy that involves movement practices like fitness training and yoga. Especially for those struggling with anxiety, trauma, mood, and body issues, this type of therapy can be very effective.

More Info About My Practice

Specializing in performance psychology and movement based therapy, I also offer a Jiu Jitsu for Women program (a type of martial art effective for self defense). Addressing anxiety and trauma with this practice has shown to be very empowering. Empower yourself, improve your life.

Specific Issue(s) I'm Skilled at Helping With

People struggling with relationship conflicts, anxiety, depression, medication issues, body image, eating, and fitness practices.

My Blog Posts

• Bullying in the Culture of Sport Coaching, Part II
• All Coaches Should Aspire to Be Olympic Standard Coaches
• Tough, Vulnerable, and Beautiful
• Solstice: Shift and Reverse to Effect Healthy Change
• Sports Psychology and Grieving the Loss of a Pet
• Monitoring the “Heart” Rate