Darla Sedlacek, PhD

Therapy is a powerful tool for navigating your concerns. The therapeutic relationship gives you a trained listener, support, guidance, strategies to create change, and clarity instead of confusion. Figure out what you want, what needs to change, then we'll figure out what steps to take to create the life you want.

Athletes struggling with competition anxiety may benefit greatly by getting assistance developing a "gameplan." I assist athletes from many sports at all levels develop protocols for managing energy, self talk, and emotions before, during, and after competition. This can not only translate to optimal performance, but optimal experience of the sport and life!