My Approach to Helping
Cutting edge psychotherapy that involves movement such as fitness training and yoga is available at Transform HQ. In addition to being a psychologist, I am certified to offer personal fitness training and I am a certified yoga teacher. Especially for those struggling with anxiety, trauma, mood, and body issues, this type of therapy can be very effective.
More Info About My Practice
Specializing in performance psychology and movement based therapy, I also offer a Jiu JItsu for Women program (a type of martial art effective for self defense). Addressing anxiety and trauma with this practice has shown to be very empowering. Empower yourself, improve your life.
Specific Issue(s) I'm Skilled at Helping With
People struggling with anxiety, depression, medication issues, body image, eating, and fitness practices. People who are questioning their purpose/mission in life and how to make changes to have the life they want.