Curtis Lehr, Licensed Professional Clinical Counselor

If you are exhausted from pretending everything is fine when your brain will not stop catastrophizing every situation, I am here to help. I help clients manage their mental health through real life stressors. If you are feeling angry all the time, having difficulties getting out of bed in the morning, feeling so anxious you can't move , thoughts of self-harm, urges to use, low self esteem, having difficulty adjusting to life's stressors, unsure of life's direction or are having challenges in relationships of any kind I am here to help. We will make your mental health work for you not against you. I specialize in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), positive psychology, solution-focused therapy, and dialectical behavioral therapy (DBT), such as distress tolerance and mindfulness practices. Collaboratively, we will be able to match you to what type of therapy will suit you and teach you tangible skills to utilize During our first session, we will talk about what makes you who you are, not just your presenting problem. With this information, we will collaboratively determine what we can do to make you an active participant in improving your life. Together, we can make your mental health work for you.