My Approach to Helping
With the state the world is in, having a space to unpack is more important then ever. As your therapist, I will guide you through the process of healing and moving forward to an amazing future. Every person will experience loss in their lifetime be it a relationship, a death, the loss of an ability, or control over thoughts and feelings. I believe that once we recognize and learn to accept these parts of ourselves and our lives, we get the chance to enact meaningful change.
I developed a passion for this work through moving through my own sense of loss and grief. I have experience working with a variety of clients including children, adolescents, adults and families. I have worked individually with clients on work stress, trauma, grief, depression, and anxiety. I enjoy being a part of my client's growth and development.
My experience in clinic, substance use, and private practice settings has taught me that the most important part of therapy is the relationship. I offer a nonjudgmental and empathic space to explore anything from everyday struggles to deep-seated and painful beliefs. I would be happy to speak with you over the phone or email to answer any questions!