Brittany Casavant

Licensed Mental Health Counselor Associate

Brittany Casavant

Licensed Mental Health Counselor Associate

Featured
Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor Associate - MC61056069
Billing and Insurance:
I am an in-network provider for:
  • Premera
Fees: $140
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

7900 E Green Lake Dr N
Suite 200
Seattle, Washington 98103

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My Approach to Helping

We all know that life is full of messiness, but what if we didn’t have to hold it together? What if we didn’t show a version of ourselves or wear a facade? What if we could be really honest about our experiences, thoughts, and feelings? Sometimes it’s hard to find places to allow our chaos, confusion and pain to come out of hiding and be seen. My hope is that you find comfort and safety to allow the mess to show up. I believe therapy offers us the invitation to do something different — to choose a new way. It can be an uncomfortable and powerful offer to be seen, known and heard for who you really are.
My belief in therapy is centered around the healing power of relationships, because of that I pay attention to both our dynamic and communication as important tools in our work. Our therapeutic relationship can be the revealer of previous patterns, blocks, conflict styles and other relational tendencies. The question we get to lean into is, what are we going to do with this information? In my view, the counseling process is collaborative between us and can facilitate growth and change. I find focusing and building upon personal strengths, developing self-compassion and implementing new skills can bring about transformation. I practice from an attachment theory perspective, looking at primary caregiver relationships as a way to understand the role that connection plays in your life. I also practice from a perspective that our bodies are vital in the work of healing as they guide us to where the mending is needed. Memories, feelings, and trauma are held in our physical forms. My goal is to make a secure space for your body to be in whatever state it is in and for you to lovingly engage your complexity and glory.

More Info About My Practice

I am currently supported by a clinical supervisor and also participate in a weekly consultation group. One of the aspects of therapy I value is the unique opportunity for us to collaborate on your treatment, and that we can revisit and edit this throughout our time together. I believe that you know yourself best and that checking in with you will be our way to gauge how therapy is going.

I like to think of myself as a kooky (it’s my favorite word) and empathic human. As a born and raised midwesterner, I have found by living in different places that the relationships we have with both ourselves and others often determine our well-being. From that lens, we get to be in process throughout our whole lives! When I’m not being a therapist, you can find me dancing, singing, obsessing over all dogs, and doing almost anything in the great outdoors of the PNW!

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    - Teenagers
    - Young Adults
    - Couples
    - Families
    - Adults

Client Concerns I Treat

  • Abandonment
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Career Choice
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Dissociation
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Identity Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Posttraumatic Stress / Trauma
  • Racism
  • Relationships and Marriage
  • Religious Issues
  • Self-Care
  • Sexual Assault / Abuse
  • Shame
  • Trust Issues
  • Women's Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Depth Therapy
  • Emotion Focused Therapy
  • Family Systems Therapy
  • Narrative Therapy
  • Psychodynamic

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