My Approach to Helping
It's reassuring to know it's never too late to ignite curiosity about yourself, develop closer, healthier connections to others, cope more confidently with anxiety and depression, and learn to assert yourself more successfully. When you're struggling, it takes courage to let go of what's limiting you to make room for a happier life. I can collaborate with and guide you through this process by helping you identify, understand, and rework ineffective patterns and build new skills and behavior to create the better life you want personally and professionally.
I'll help you cope more skillfully with your emotions, develop more tolerance for uncertainty and change, and work through painful experiences. With informed support, you’ll respond more confidently to life's challenges. My specialties include adults with childhood emotional neglect, trauma, people pleasers, men, teens and young adults, struggling parents, and adoption.
Making meaningful changes in your life and relationships will be challenging and uncomfortable at times, but isn't your well-being worth it? I'll provide the encouragement, humor, and candor you'll need to stay focused. Together we'll learn what you need to accelerate your personal growth and quickly reach the goals that are uniquely important to you.