My Approach to Helping
You deserve to feel better. I'm here to help you navigate life's challenges with a blend of mind and body approaches including cognitive behavioral therapy, life coaching, art expression, eye movement desensitization and reprocessing (EMDR), and more.
Before my career as a therapist, I was an artist, writer, a teacher in public schools and at the university level. A lifelong learner, I am currently completing a Ph.D. in transpersonal psychology with a focus on somatics. As a neurodiverse person myself, I understand how challenging all this can be.
If you're looking for an ally on your journey to wellness, understanding your brain, healing your traumas, and charting your course for the future- I'd be happy to companion you.
I'd be a great fit for you if you're looking to include cognitive and mind-body approaches to heal life and relationships, especially if you happen to be neurodiverse, artsy, or spiritually minded.
I work with individuals, kids, couples, and families and have particular expertise with gifted kids and family school challenges and creative and gifted adults with relationship career concerns.