My Approach to Helping
I utilize cognitive behavioral therapy (CBT), solution-focused techniques, and a strengths-based approach, I empower clients to navigate challenges, build resilience, and achieve personal growth. Passionate about fostering a supportive and collaborative therapeutic environment tailored to each individual's needs. Click the link to email me.
More Info About My Practice
There is good worry and bad worry. Don't let worry control your life. Having a season of uncertainty and hopelessness? Good things are there; you just have to keep walking to find them. I look forward to helping you take back control of your thoughts and feelings. Setting boundaries and effective communication are key. Choose your peace and mental clarity over negative circumstances. I work with adults, couples, and families.