What's My Approach to Therapy?
Are you feeling stuck or overwhelmed by life's challenges? I am here to help you navigate these challenges. I provide a safe, non-judgmental environment for you to explore your emotions, develop healthier coping skills and achieve your goals. I have 17 years of experience and have a passion for providing individual therapy for teens and adults. My experience includes a wide range of presenting issues, including anxiety, depression, women's issues, and life transitions. and many others. My therapeutic approach to counseling begins from a person-centered perspective and integrates a variety of counseling techniques from cognitive behavioral therapy, solutions focused, and mindfulness.
You are not alone in your mental health journey. I would be honored to have the opportunity to walk alongside you and empower you toward positive change. If you are ready for a change, take the first step and call me to schedule an appointment.