Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
What's My Approach to Therapy?
Welcome to my counseling practice, where I embrace a holistic and layered approach to therapy that is compassionate, courious, challenging, and comfortable. My work consistently integrates psychoeducation to enhance self-awareness, empowering you to create the change you want and understand how it works. I believe in developing a collaborative rapport to explore concerns together and connect to issues as a team. Together, we will navigate and mitigate the dynamics that trigger stress and create challenges with solutions that work best for you. I genuinely value our professional relationship and follow up with clients throughout the week to discuss their progress and skill application, as this is where transformative change occurs.
I am a Licensed Clinical Mental Health Counselor and a Licensed Addiction Specialist, with certification training in mood disorders, depression, anxiety, trauma, insomnia, grief, and addiction. I utilize empirically validated theoretical approaches, setting measurable goals for your improved wellness. My practice is situated in a small, boutique-style setting that is private and designed for clients seeking a peaceful, aesthetic environment. I offer both walk-and-talk therapy on-site using a treadmill and traditional individual counseling sessions. Additionally, I provide wellness retreats that aid clients in cultivating new practices that foster self-efficacy, confidence, and positive change. I look forward to supporting you on your journey toward growth and healing.