What's My Approach to Therapy?
I don't just see you as a bunch of symptoms or broken parts. I see you as a whole person who's been through some stuff. I've been through it, too. And I’ve got the personal and professional experience to help you recover. Together, we'll figure out the cycles you've got going on with your partner(s) and work to undo them so you can enjoy each other again. I use reparentingparts work, mindfulness, and somatic techniques to help you learn how to identify and soothe your emotions. And, for the really tough stuff, we can use EMDR to reprocess and heal your past traumas. When we’re done, you’ll be nicer to yourself and feel more genuinely connected in relationships.
My Practice & Services
Childhood neglect, abuse, and dysfunction set us up for a tough time as adults. We develop problematic attachment styles, have low self-worth, question our gut instincts, and are always braced for the other shoe to drop. Do friends and partners see you as needy, anxious, or controlling? Do you get overwhelmed in relationships and feel like nothing you do is good enough? Is it hard to feel secure with the people who matter to you the most? If you want to be less reactive with your loved ones and handle your family of origin better, I’m your person. Schedule a complimentary consultation now and let's start turning things around!
Had a Negative Therapy Experience?
UGH! It's the worst - you finally get brave enough to seek help and end up having a lousy experience. Some therapists just aren't a match for you and some are even worse than that. If you've been frustrated or ghosted by a past therapist, give me try. I absolutely LOVE being someone's "second chance" therapist. I can help you heal from a bad past therapy experience. I'm ethical, capable, and kind. I won't rush you, get in your way, or shame you. I'll meet you right where you're at and do everything I can to help you feel safe and valued.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
