My Approach to Helping
I'm skilled at working with couples, individuals, teenagers, and families. I offer a direct, empathetic style, and believe therapists should get clear feedback. I also think therapy should be a rewarding experience. I primarily rely on cognitive-behavioral therapy, but my approach is eclectic, and I tailor my style to suit each client's needs. I give my clients concrete, tangible tools and skills they can use immediately after each appointment. I specialize in anger and stress management for adolescents, adults, families, individuals, couples, employees, and HR managers. I also work with clients to help them navigate myriad other challenges, especially anxiety, depression, and relationship difficulties.