My Approach to Helping
I offer online therapy, creating a safe space for you at home to address anxiety, mood, and relationship issues. Together, we'll explore your strengths, tackle challenges, and develop skills to enhance your daily life. Using evidence-based methods like CBT, DBT, and more, I focus on helping individuals and families. Additionally, I specialize in supporting parents struggling with child-rearing approaches, fostering better connections with their children of any age. I am fluent in English and Hindi and can offer support in both languages.
Areas of focus: Anxiety and Depression, Parent coaching Emotional parenting, Body image and self-esteem, Working with Newcomers, Working with BIPOC community.